Tuesday, August 10, 2010


As I observe my thoughts
As a silent watcher
See the rising and receding tides
Of my emotions,
See the pictures of the past,
And the imagined future,
See   the thoughts come and
Their effect on my body,
My being realizes that
 This is the food
 I have been feeding
Myself , some of which are
Quite indigestible and sour,
And others non-descript.
And yet it is the moments of quiet
That are the sweetest to taste.
It is a delight to savor and enjoy.

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